Can diet affect my skin?

Yes, diet has a meaningful impact on skin health. High-glycemic foods and dairy have been linked to increased acne severity in some individuals. Antioxidant-rich foods like berries, leafy greens, and omega-3 fatty acids from fish support skin barrier function and reduce inflammation. Staying well-hydrated improves skin plumpness. While skincare works topically, a nutrient-dense diet provides the raw materials the skin needs to repair and regenerate from within.